Probably not going to be one of my favorite post, but ...honestly, as we get older eating healthy is not a joke. So be happy I'm doing this with broccoli and not with Brussels sprouts (EWWW!) I guess my pitch with this is: have you ever had boiled/ steamed veggies that were mushy? The texture of food and especially with veggies its a crucial thing. I prefer having my vegetables cooked but crunchy. So this is a trick my mom taught me.
1) Clean your veggies with Eat Cleaner
2) In a pot of boiling water, boil the vegetables for > 8 min
3) Immediately run the vegetables under cold running water - this stops the vegetables from cooking internally and leaves them crunchy and cooked at the same time.